Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Sunflower Seed Butter VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Sunflower Seed Butter have 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Selenium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.8 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Phosphorus and Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.7 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 in 300 calories.