Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, rice cakes, brown rice, buckwheat, unsalted
132g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Sunflower Seed Butter VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Selenium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.8 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Phosphorus and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.7 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 in 500 calories.