Sunflower Seed Butter has 1.4 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roasted Soy Flour?
Sunflower Seed Butter VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Roasted Soy Flour:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 8.2 times more Vitamin E than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soy Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Roasted Soy Flour:
300 calories of Sunflower Seed Butter have 9.9 times more Selenium than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 4.1 times more Calcium, 2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soy Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.8 times more Fat than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 41 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soy Flour offer comparable quantities of Energy, Saturated Fat and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3