Nutrient Comparison: Sunflower Seed Butter VS Roasted Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Roasted Soy Flour:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 11.6 times more Vitamin E than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 7.8 times more Vitamin B1 and 5.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soy Flour provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Roasted Soy Flour:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Phosphorus, 13.9 times more Selenium and 1.4 times more Zinc than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soy Flour contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Sugars than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 29.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soy Flour offer comparable quantities of Omega 6 per five ounces.