Nutrient Comparison: Roasted Soy Flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Sunflower Seed Flour:
- 5 ounces of Roasted Soy Flour have 3.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Roasted Full-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Sunflower Seed Flour:
- 5 ounces of Roasted Soy Flour have 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3