Nutrient Comparison: Roasted Soy Flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Acorns:
- 5 ounces of Roasted Soy Flour have 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Full-fat Soy Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Acorns:
- 5 ounces of Roasted Soy Flour have 4.6 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 2.4 times more Omega 6 and 6.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Carbohydrate than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.