Nutrient Comparison: Roasted Soy Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soy Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Sunflower Seed Flour:
- 1 pound of Roasted Soy Flour has 3.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- Both Roasted Full-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soy Flour vs Sunflower Seed Flour:
- 1 pound of Roasted Soy Flour has 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soy Flour has 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Protein than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3