Nutrient Comparison: Roasted Soy Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soy Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Sunflower Seed Flour:
- 100 grams of Roasted Soy Flour have 3.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Roasted Full-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soy Flour vs Sunflower Seed Flour:
- 100 grams of Roasted Soy Flour have 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soy Flour have 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3