Nutrient Comparison: Roasted Soy Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Sunflower Seed Flour:
- 14 ounces of Roasted Soy Flour have 3.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Roasted Full-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Sunflower Seed Flour:
- 14 ounces of Roasted Soy Flour have 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3