Nutrient Comparison: Sunflower Seed Flour VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Soy Flour, defatted:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour, defatted provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Soy Flour, defatted:
- 14 ounces of Sunflower Seed Flour have 34.2 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 35.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour, defatted contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Omega 6 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 31.5 times more Omega 3 and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour, defatted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3