Sunflower Seed Flour VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soy Flour, defatted:
- 100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy Flour, defatted.
- While 100 kcal of Soy flour, defatted contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour, defatted provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soy Flour, defatted:
- 100 calories of Sunflower Seed Flour have 34.3 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
- While 100 kcal of Soy flour, defatted contain 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 35.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour, defatted contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soy flour, defatted contain 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour, defatted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.