Nutrient Comparison: Soy Flour, defatted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Acorns:
- 14 ounces of Soy Flour, defatted have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Acorns.
- Both Soy Flour, defatted and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Soy flour, defatted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Acorns:
- 14 ounces of Soy Flour, defatted have 5.9 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 8.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 19.6 times more Fat, 22.8 times more Saturated Fat and 9.8 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.