Soy Flour, Defatted VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Acorns?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Acorns:
- 500 calories of Soy Flour, defatted have 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Acorns.
- Both Soy flour, defatted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Acorns:
- 500 calories of Soy Flour, defatted have 7 times more Calcium, 7.7 times more Copper, 13.8 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 10.1 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Zinc than Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy Flour, defatted have 9.9 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 16.5 times more Fat, 19.3 times more Saturated Fat and 8.3 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6