Nutrient Comparison: Soy Flour, defatted VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Acorns:
- 100 grams of Soy Flour, defatted have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Acorns.
- Both Soy Flour, defatted and Acorns provide similar amounts of Vitamin B6 per 100 grams.
- Both Soy flour, defatted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Acorns:
- 100 grams of Soy Flour, defatted have 5.9 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 8.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 19.6 times more Fat, 22.8 times more Saturated Fat and 9.8 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.