Comparing Nutrients in 300 calories Sunflower Seed ButterVS Enhanced Soymilk
Weight per 300 calories
Sunflower Seed Butter
48.6g
Enhanced Soymilk
667g
Sunflower Seed Butter has 13.7 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Enhanced Soymilk?
Sunflower Seed Butter VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 16 times more Vitamin B1, 16.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 36.6 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Sunflower Seed Butter vs Enhanced Soymilk:
300 calories of Sunflower Seed Butter have 3.3 times more Selenium and 1.5 times more Zinc than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 30 times more Calcium, 1.6 times more Iron, 3.4 times more Potassium, 228.5 times more Sodium and 2012 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enhanced Soymilk contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2 times more Fat and 1.7 times more Saturated Fat than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enhanced Soymilk offer comparable quantities of Energy and Fiber per 300 calories.