Nutrient Comparison: Sunflower Seed Butter VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Enhanced Soymilk:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.1 times more Vitamin E than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Enhanced Soymilk:
- 5 ounces of Sunflower Seed Butter have 13 times more Copper, 8.4 times more Iron, 4.1 times more Potassium, 45.4 times more Selenium and 20.4 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 2.2 times more Calcium, 16.7 times more Sodium and 146.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.7 times more Energy, 27.7 times more Fat, 22.7 times more Saturated Fat, 6.8 times more Carbohydrate, 4.2 times more Sugars, 14.3 times more Fiber and 5.9 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber