Comparing Nutrients in 300 calories Sunflower Seed ButterVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Sunflower Seed Butter
48.6g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Sunflower Seed Butter has 14.3 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Sunflower Seed Butter VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin D
Both Sunflower Seed Butter no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 18.4 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 177 times more Sodium and 2080.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.2 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.4 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.