Comparing Nutrients in 300 calories Sunflower Seed ButterVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Sunflower Seed Butter
48.6g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Sunflower Seed Butter has 9.8 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soymilk, chocolate, with added calcium, vitamins A and D
Sunflower Seed Butter VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 21.2 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 6.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Sunflower Seed Butter vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Sunflower Seed Butter have 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 19.3 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium, 173 times more Sodium and 1352.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.7 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 14.7 times more Omega 3, 4.2 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber