Comparing Nutrients in 300 calories Sunflower Seed ButterVS Syrups, maple
Weight per 300 calories
Sunflower Seed Butter
48.6g
Syrups, maple
115g
Sunflower Seed Butter has 2.4 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrups, maple?
Sunflower Seed Butter VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrups, maple?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Syrups, maple:
300 calories of Sunflower Seed Butter have 35.1 times more Vitamin B3, 13.7 times more Vitamin B5, 115.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
While 300 kcal of Syrups, maple contain 3 times more Vitamin B1 and 18.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Syrups, maple:
300 calories of Sunflower Seed Butter have 37.4 times more Copper, 15.8 times more Iron, 6.2 times more Magnesium, 140.3 times more Phosphorus, 73.3 times more Selenium and 1.4 times more Zinc than Syrups, maple.
While 300 kcal of Syrups, maple contain 3.8 times more Calcium and 3.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, maple contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 387.7 times more Fat, 281.6 times more Saturated Fat, 241.3 times more Omega 6, more Fiber and 182 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 6.8 times more Carbohydrate and 13.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrups, maple provide inadequate amounts of Omega 3 in 300 calories.