Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tart, breakfast, low fat
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tart, breakfast, low fat
80.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tart, breakfast, low fat?
Sunflower Seed Butter VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tart, breakfast, low fat:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 and 26 times more Vitamin E than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 8.9 times more Vitamin B1 and 5.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tart, breakfast, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tart, breakfast, low fat:
300 calories of Sunflower Seed Butter have 13.2 times more Copper, 4.3 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium, 4.9 times more Selenium and 10.5 times more Zinc than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 1.4 times more Iron and 199.6 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.6 times more Fat, 2 times more Saturated Fat, 6.9 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tart, breakfast, low fat offer comparable quantities of Energy per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 300 calories.