Nutrient Comparison: Sunflower Seed Butter VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tart, breakfast, low fat:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 43.2 times more Vitamin E than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tart, breakfast, low fat:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 21.9 times more Copper, 1.2 times more Iron, 7.1 times more Magnesium, 7.2 times more Phosphorus, 8.7 times more Potassium, 8.1 times more Selenium and 17.5 times more Zinc than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 120.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 9.2 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 3, 11.4 times more Omega 6, 2.2 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3