Comparing Nutrients in 300 calories Sunflower Seed ButterVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Sunflower Seed Butter
48.6g
Fuyu prepared with calcium sulfate
259g
Sunflower Seed Butter has 5.3 times more energy per 100g than Fuyu prepared with calcium sulfate. It has very high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fuyu prepared with calcium sulfate?
Sunflower Seed Butter VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fuyu prepared with calcium sulfate:
300 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 15.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fuyu prepared with calcium sulfate:
300 calories of Sunflower Seed Butter have 1.7 times more Phosphorus and 1.4 times more Potassium than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 102.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese, 5093.8 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuyu prepared with calcium sulfate contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.3 times more Fat than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Saturated Fat, 56.8 times more Omega 3, 2.2 times more Omega 6 and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3