Nutrient Comparison: Sunflower Seed Butter VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Fuyu prepared with calcium sulfate:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 17.8 times more Vitamin B3, 8.9 times more Vitamin B5, 6 times more Vitamin B6, 8.2 times more Vitamin B9 and 13.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Fuyu prepared with calcium sulfate:
- 5 ounces of Sunflower Seed Butter have 4.2 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 7.7 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 19.2 times more Calcium and 957.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Energy, 6.9 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6, 4.5 times more Carbohydrate and 2.1 times more Protein than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 10.7 times more Omega 3 than Sunflower Seed Butter no Salt.