Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomato Sauce with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tomato Sauce with Salt
1250g
Sunflower Seed Butter has 25.7 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomato Sauce with Salt?
Sunflower Seed Butter VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 11.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 66.7 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tomato Sauce with Salt:
300 calories of Sunflower Seed Butter have 6.8 times more Selenium than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 5.6 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.4 times more Manganese, 13.3 times more Potassium, 4061.9 times more Sodium and 3784.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat, 4.4 times more Saturated Fat and 3.3 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 5.9 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 6.8 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.