Comparing Nutrients in 300 calories Sunflower Seed ButterVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Sunflower Seed Butter
48.6g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Sunflower Seed Butter has 6.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.6 times more Calcium, 2.4 times more Iron and 821.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.4 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.