Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 130.5 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.3 times more Energy, 10.6 times more Fat, 6.7 times more Saturated Fat, 9 times more Carbohydrate, 26.4 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.