Comparing Nutrients in 300 calories Sunflower Seed ButterVS Watermelon
Weight per 300 calories
Sunflower Seed Butter
48.6g
Watermelon
1000g
Sunflower Seed Butter has 20.6 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Watermelon?
Sunflower Seed Butter VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Watermelon?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Watermelon:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 22.3 times more Vitamin E than Watermelon.
While 300 kcal of Raw Watermelon contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 61.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Watermelon have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Watermelon:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Selenium and 2.4 times more Zinc than Watermelon.
While 300 kcal of Raw Watermelon contain 2.2 times more Calcium, 4 times more Potassium and 3033.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Watermelon contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 17.9 times more Fat, 14.2 times more Saturated Fat, 9.5 times more Omega 6 and 1.4 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 6.7 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 in 300 calories.