Nutrient Comparison: Sunflower Seed Butter VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Watermelon:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 37.9 times more Vitamin B3, 5.3 times more Vitamin B5, 12.2 times more Vitamin B6, 79 times more Vitamin B9 and 457.8 times more Vitamin E than Watermelon.
- While 7 oz of Raw Watermelon contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Watermelon:
- 7 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 38 times more Copper, 17.2 times more Iron, 31.1 times more Magnesium, 54.6 times more Manganese, 60.5 times more Phosphorus, 5.1 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Watermelon.
- While 7 oz of Raw Watermelon contain 147.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 368 times more Fat, 292.4 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 14.3 times more Fiber and 28.3 times more Protein than Watermelon.
- While 7 oz of Raw Watermelon contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein