Comparing Nutrients in 300 calories Sunflower Seed ButterVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Sunflower Seed Butter
48.6g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Sunflower Seed Butter has 7.3 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Whiskey sour mix, bottled, with added potassium and sodium
Sunflower Seed Butter VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B2, more Vitamin B3, 12.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Sunflower Seed Butter have more Copper, 5.1 times more Iron, 42.3 times more Magnesium, more Manganese, 15.1 times more Phosphorus, 11.2 times more Potassium, 142.1 times more Selenium and 9.5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 80.8 times more Sodium and 926.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 75.2 times more Fat, 79.6 times more Saturated Fat, 102 times more Omega 6, more Fiber and 23.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 6.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 300 calories.