Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooking Wine
Weight per 300 calories
Sunflower Seed Flour
92g
Cooking Wine
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Cooking Wine. It has high energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooking Wine?
Sunflower Seed Flour VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooking Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooking Wine:
300 calories of Sunflower Seed Flour have more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 34 times more Vitamin B9 than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooking Wine:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 23.9 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 7 times more Phosphorus, 44.6 times more Selenium and 9.5 times more Zinc than Cooking Wine.
While 300 kcal of Cooking Wine contain 8.6 times more Potassium, 1360.5 times more Sodium and 77.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 14.7 times more Protein than Cooking Wine.
Both Sunflower Seed Flour and Cooking Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.