Nutrient Comparison: Sunflower Seed Flour VS Cooking Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooking Wine:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 26.6 times more Vitamin B2, 73.1 times more Vitamin B3, 37.7 times more Vitamin B6 and 222 times more Vitamin B9 than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooking Wine:
- 7 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 155.7 times more Copper, 16.6 times more Iron, 34.6 times more Magnesium, 45.9 times more Phosphorus, 291 times more Selenium and 61.9 times more Zinc than Cooking Wine.
- While 7 oz of Cooking Wine contain 1.3 times more Potassium, 208.7 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.5 times more Energy, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 96.1 times more Protein than Cooking Wine.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cooking Wine provide inadequate amounts of Omega 3 in seven ounces.