Comparing Nutrients in 300 calories Sunflower Seed FlourVS Red Wine
Weight per 300 calories
Sunflower Seed Flour
92g
Red Wine
353g
Sunflower Seed Flour has 3.8 times more energy per 100g than Red Wine. It has high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Wine?
Sunflower Seed Flour VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Wine?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Red Wine:
300 calories of Sunflower Seed Flour have 166.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B3, 57.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 57.9 times more Vitamin B9 than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Red Wine:
300 calories of Sunflower Seed Flour have 3.7 times more Calcium, 40.6 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 7.8 times more Phosphorus, 75.9 times more Selenium and 9.2 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 7.3 times more Potassium and 44.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.6 times more Carbohydrate, more Fiber and 179 times more Protein than Red Wine.
Both Sunflower Seed Flour and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.