Nutrient Comparison: Sunflower Seed Flour VS Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Red Wine:
- 100 grams of Sunflower Seed Flour have 637.4 times more Vitamin B1, 8.6 times more Vitamin B2, 32.6 times more Vitamin B3, 220 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Red Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Red Wine:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 155.7 times more Copper, 14.4 times more Iron, 28.8 times more Magnesium, 15 times more Manganese, 30 times more Phosphorus, 291 times more Selenium and 35.4 times more Zinc than Red Wine.
- While 100 g of Red Table Wine contain 1.9 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.8 times more Energy, more Omega 6, 13.7 times more Carbohydrate, more Fiber and 686.6 times more Protein than Red Wine.
- 100 grams of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Red Table Wine provide inadequate amounts of Omega 3 in 100 grams.