Comparing Nutrients in 300 calories Sunflower Seed FlourVS Raw Sulfured Dried Apples
Weight per 300 calories
Sunflower Seed Flour
92g
Raw Sulfured Dried Apples
124g
Sunflower Seed Flour has 1.3 times more energy per 100g than Raw Sulfured Dried Apples. It has high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Sulfured Dried Apples?
Sunflower Seed Flour VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Raw Sulfured Dried Apples:
300 calories of Sunflower Seed Flour have more Vitamin B1, 1.2 times more Vitamin B2, 5.9 times more Vitamin B3, 20.1 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Raw Sulfured Dried Apples:
300 calories of Sunflower Seed Flour have 6.1 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 16.1 times more Magnesium, 16.4 times more Manganese, 13.5 times more Phosphorus, 33.4 times more Selenium and 18.4 times more Zinc than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 9 times more Potassium and 38.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 38.5 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.5 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.