Nutrient Comparison: Sunflower Seed Flour VS Raw Sulfured Dried Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Raw Sulfured Dried Apples:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 26.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Raw Sulfured Dried Apples:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 9 times more Copper, 4.7 times more Iron, 21.6 times more Magnesium, 21.9 times more Manganese, 18.1 times more Phosphorus, 44.8 times more Selenium and 24.8 times more Zinc than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 6.7 times more Potassium and 29 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, 11.3 times more Omega 6 and 51.7 times more Protein than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in seven ounces.