Comparing Nutrients in 300 calories Sunflower Seed FlourVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Sunflower Seed Flour
92g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Sunflower Seed Flour VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Sunflower Seed Flour have 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Sunflower Seed Flour have 4.5 times more Calcium and 3.1 times more Iron than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 109.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.1 times more Fiber and 13.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.6 times more Fat, 18.9 times more Saturated Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein