Nutrient Comparison: Sunflower Seed Flour VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Sunflower Seed Flour have 9.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Sunflower Seed Flour and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Sunflower Seed Flour have 3.2 times more Calcium and 2.2 times more Iron than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Potassium and 157 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Fiber and 9.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Energy, 10.9 times more Fat, 27.2 times more Saturated Fat and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.