Baking chocolate, mexican, squares have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baking Chocolate Mexican Squares?
Sunflower Seed Flour VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Baking Chocolate Mexican Squares:
300 calories of Sunflower Seed Flour have 73.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 47.9 times more Vitamin B5, 28.9 times more Vitamin B6 and 58 times more Vitamin B9 than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Baking Chocolate Mexican Squares:
300 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.3 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 42.3 times more Selenium and 5.1 times more Zinc than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 4.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.7 times more Fiber and 17.3 times more Protein than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 7.4 times more Fat, 47.7 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.