Nutrient Comparison: Sunflower Seed Flour VS Baking Chocolate Mexican Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Baking Chocolate Mexican Squares:
- 1 pound of Sunflower Seed Flour has 55.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 36.7 times more Vitamin B5, 22.1 times more Vitamin B6 and 44.4 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Baking Chocolate Mexican Squares:
- 1 pound of Sunflower Seed Flour has 3.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 32.3 times more Selenium and 3.9 times more Zinc than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Fiber and 13.2 times more Protein than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 1.3 times more Energy, 9.7 times more Fat, 62.4 times more Saturated Fat, 36 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baking Chocolate Mexican Squares offer comparable quantities of Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3