Nutrient Comparison: Sunflower Seed Flour VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Baking Chocolate Mexican Squares:
- 14 ounces of Sunflower Seed Flour have 55.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 36.7 times more Vitamin B5, 22.1 times more Vitamin B6 and 44.4 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Baking Chocolate Mexican Squares:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 32.3 times more Selenium and 3.9 times more Zinc than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 5.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 13.2 times more Protein than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.3 times more Energy, 9.7 times more Fat, 62.4 times more Saturated Fat, 36 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Baking Chocolate Mexican Squares offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3