Sunflower Seed Flour has 5.3 times more energy per 100g than Sprouted Pinto Beans. It has high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sprouted Pinto Beans?
Sunflower Seed Flour VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sprouted Pinto Beans:
300 calories of Sunflower Seed Flour have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 87.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sprouted Pinto Beans:
300 calories of Sunflower Seed Flour have 1.2 times more Magnesium, 1.4 times more Phosphorus, 18.4 times more Selenium and 1.9 times more Zinc than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 2 times more Calcium, 1.6 times more Iron, 24.1 times more Potassium, 268.2 times more Sodium and 57.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Pinto Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.7 times more Protein than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 878.1 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.