Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Sunflower Seed Flour has 21.7 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Yellow Snap Beans with Liquids and Salt?
Sunflower Seed Flour VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 43.5 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 56.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Sunflower Seed Flour have 1.2 times more Magnesium, 1.7 times more Phosphorus and 13.4 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 4.6 times more Calcium, 3 times more Iron, 3.7 times more Manganese, 31.8 times more Potassium, 1876.3 times more Sodium and 275.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.8 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 347.7 times more Omega 3, 2.1 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.