Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Beets
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Beets
682g
Sunflower Seed Flour has 7.4 times more energy per 100g than Boiled Beets. It has high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Beets?
Sunflower Seed Flour VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Beets?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Beets:
300 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 3 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.7 times more Vitamin B9 and 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beets provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Beets:
300 calories of Sunflower Seed Flour have 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 33.7 times more Potassium, 190.2 times more Sodium and 86.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beets contain similar levels of Calcium, Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beets offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.