Nutrient Comparison: Sunflower Seed Flour VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Beets:
- 7 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 6.7 times more Vitamin B2, 22.1 times more Vitamin B3, 45.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Beets:
- 7 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 23.1 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 6.1 times more Manganese, 18.1 times more Phosphorus, 83.1 times more Selenium and 14.1 times more Zinc than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 4.6 times more Potassium, 25.7 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.4 times more Energy, 15 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 28.6 times more Protein than Boiled Beets.
- 7 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in seven ounces.