Sweetened Mocha Instant Coffee has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Mocha Instant Coffee?
Sunflower Seed Flour VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sweetened Mocha Instant Coffee:
300 calories of Sunflower Seed Flour have 145.1 times more Vitamin B1, 13.4 times more Vitamin B2, 4.6 times more Vitamin B3, 179.1 times more Vitamin B5, 19.3 times more Vitamin B6 and 34.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sweetened Mocha Instant Coffee:
300 calories of Sunflower Seed Flour have 5.6 times more Copper, more Iron, 7.2 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium and 7.3 times more Zinc than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.7 times more Calcium, 10.9 times more Potassium and 74.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Fiber and 12.8 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 7 times more Fat, 25.3 times more Saturated Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.