Comparing Nutrients in 300 calories Sunflower Seed FlourVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Weight per 300 calories
Sunflower Seed Flour
92g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
132g
Sunflower Seed Flour has 1.4 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Sunflower Seed Flour VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
300 calories of Sunflower Seed Flour have 246.6 times more Vitamin B1, 255.3 times more Vitamin B5 and 30.9 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4306.2 times more Vitamin A, 36.7 times more Vitamin B2, 15.7 times more Vitamin B3, 15.3 times more Vitamin B6 and 2651.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
300 calories of Sunflower Seed Flour have 108.4 times more Copper, 57.6 times more Iron, 171.9 times more Manganese, more Selenium and 344.7 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 10.1 times more Calcium and 54 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 133.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.