Comparing Nutrients in 300 calories Sunflower Seed FlourVS Non-carbonated Fruit-flavored Propel Zero
Weight per 300 calories
Sunflower Seed Flour
92g
Non-carbonated Fruit-flavored Propel Zero
6000g
Sunflower Seed Flour has 65.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Non-carbonated Fruit-flavored Propel Zero?
Sunflower Seed Flour VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 36.5 times more Vitamin B3, 15.5 times more Vitamin B5, 48.1 times more Vitamin B6 and 441.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, more Copper, 3.4 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.4 times more Phosphorus, 15.6 times more Potassium, 717.2 times more Sodium and 862.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.