Nutrient Comparison: Sunflower Seed Flour VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Sunflower Seed Flour have 114 times more Calcium, more Copper, 220.7 times more Iron, more Magnesium, more Manganese, 27.6 times more Phosphorus, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 11 times more Sodium and 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 65.2 times more Energy, more Omega 6, 31.4 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in 14 ounces.