Nutrient Comparison: Sunflower Seed Flour VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs ARIZONA Lemon Tea:
- Both Partially Defatted Sunflower Seed Flour and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs ARIZONA Lemon Tea:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, 12.3 times more Manganese, 689 times more Phosphorus and 495 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as ARIZONA Lemon Tea lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8.4 times more Energy, 3.7 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein