Sunflower Seed Flour VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Powder:
- 300 calories of Sunflower Seed Flour have 356.4 times more Vitamin B1, more Vitamin B2, 72 times more Vitamin B3, more Vitamin B5, 61.7 times more Vitamin B6 and 273.1 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Powder:
- 300 calories of Sunflower Seed Flour have 70.1 times more Calcium, 210.7 times more Copper, 38.8 times more Iron, 141.9 times more Magnesium, 1.7 times more Manganese, 423.8 times more Phosphorus, 119.3 times more Selenium and 203 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 9.1 times more Fiber and 492.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.